Today, the benefits of complementary and integrative medicine are more familiar. To change a condition for the better, the entire person must be addressed. I offer a time-tested, safe and comprehensive approach to prevention, identification and improvement of health issues. You will benefit from a combination of Eastern and Western modalities that assist in building the health, awareness and resistance of your body, mind and spirit.

Acupuncture and Herbal Medicine : Facilitate the body’s healing abilities with benefits that range from improved immunity and pain alleviation to mood moderation and accelerated healing.
Asian Bodywork : Tuina (Chinese clinical manual therapy), ease of motion returns to athletes and injuries.
Nutrition : Whole food nutrition and supplementation are the foundations on which the body is built.
Personal Training : Fitness and therapeutic exercise develop the body, mind and spirit while providing countless other benefits.

For more info about how holistic living via Acupuncture, Bodywork, Herbs, Nutrition and Exercise can help optimize your health, contact Dr. George Tabares L.Ac. at 619.723.6705 or George@TabaresActiveHealth.com

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TCM Spring Training

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Image by Andreanna Moya Photography via Flickr Autumn begins at the equinox, where the day and night will seem to be equal in length. During this season harvesting and eliminating can be seen as crops are brought in and leaves change colors and float to the ground. Creatures in nature tend to become more dormant … Continue reading Autumn and Oriental Medicine

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